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Snacks, potato chips, made from dried potatoes, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.144 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 8.112 242.444 0.5
Vitamin E mg 2.186 45 0.181
Vitamin K ug 7.054 1640 0.691
Phosphorus (P) mg 158.73 9913.043 92.857
Potassium (K) mg 1008.818 16500 174.897
Manganese (Mn) mg 3.149 88.1 31.25
Sodium (Na) mg 656.084 38750 0.993
Selenium (Se) ug 8.112 1917.107 136.283
Calcium (Ca) mg 24.691 7369.565 3.513
Zinc (Zn) mg 0.599 90.809 0.551
Iron (Fe) mg 1.516 97.692 1.142
Magnesium (Mg) mg 56.437 532.627 20
Copper (Cu) mg 0.158 14.588 0.086
Energy (Calories) KCal 557.319 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.89 61.305 4.692
Total Dietary Fiber g 3.527 51.173 1.088
Sugars g 5.008 100 1.684
Carbon Hydrote g 51.005 100 16
Fat g 38.412 100 3.268
Total Saturated fatty acids g 9.449 51.366 0.809
Total polyunsaturated fatty acids g 19.978 65.698 0.51
Pantothenic acid g 0.211 35.5 0.273
Total monounsaturated fatty acids g 7.269 74.647 0.949
Moisture (water) g 1.41 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.054 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.149 88.1 0.993
Thiamin mg 0.204 9.02 0.073
Riboflavin mg 0.119 8.06 0.126





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